Announcements
Westbank Boot Camp Bring A Friend is Sat Feb 11, 8am - Tempt them with the mimosas, but get them RSVP'd NOW - select free trial for boot camp class at http://crossfitalgiers.wodify.com
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest