CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
22:00 cap