CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 RFT of:
20 wallballs, 20/14, 10/9
75/55#/SDLHP, 20 reps
20 inch box jumps, 20 reps
75/55# push press, 20 reps
Row 20 cals
Rest 1:00 between rounds
30:00 cap
fivvr
5 RFT of:
20 wallballs, 20/14, 10/9
75/55#/SDLHP, 20 reps
20 inch box jumps, 20 reps
75/55# push press, 20 reps
Row 20 cals
Rest 1:00 between rounds
30:00 cap