CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
In celebration of the upcoming OPEN, we are doing a throwback to the first year of the open, with workout 11.2.
We will take turns judging each other - scaling is allowed (and encouraged) but your judge will hold you to the standard of the scale you select, so choose wisely (knee pushups, box pushups, lighter weights, etc.)
https://games.crossfit.com/workouts/2011