CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
20:00 AMRAP
10 burpees
20 squats
Accumulate 60 seconds in a handstand hold or variation - may use wall - only count the time spent inverted
RX-Plus: Burpee pull overs, 30 squats
Flipping out
20:00 AMRAP
10 burpees
20 squats
Accumulate 60 seconds in a handstand hold or variation - may use wall - only count the time spent inverted
RX-Plus: Burpee pull overs, 30 squats