Announcements
Free back pain clinic w/ PT Lynn Grimm is Saturday, Sept. 22, at 9 a.m. - Your friends are welcome to attend!
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
Teach burpee and do 1:00 burpee test
HMD #1
Review Goblet Squat and complete 10 w/kettlebell
1 minute burpee test
Skill instruction
Deadlift
Metcon
Foundations Session C (AMRAP - Reps)
15:00 Each Minute on the Minute (EMOM)
1 deadlift at 85% of 3rd set weight
5 ring rows
5 goblet squats
Count 1 point for each Round completed in the minute time-frame. For example, if all exercises are completed each minute, the score will be 15.
Cool down
Foam roll and back stretches