CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
400m Row
PVC pipe good mornings, pass throughs, whirly birds 10 x 2
Gymnastics
Introduction into inverted movements
Metcon
CFA Baseline (Time)
400m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups