CrossFit Algiers - Foundations
Metcon (Time)
50 Jumping Jacks
40 Air Squats
30 Situps
20 Push Ups
10 Pull Ups
Foundations Session A
50 Jumping Jacks
40 Air Squats
30 Situps
20 Push Ups
10 Pull Ups
50 Jumping Jacks
40 Air Squats
30 Situps
20 Push Ups
10 Pull Ups