jodi@crossfita… Friday, July 10, 2020 - 19:00 You are here Home Blog Latest WOD Foundations: Session C CrossFit Algiers - FoundationsFoundations Session C (AMRAP - Reps)15:00 Each Minute on the Minute (EMOM) 1 deadlift at 85% of 3rd set weight 5 ring rows 5 goblet squats