Anonymous Thursday, April 27, 2017 - 19:00 You are here Home Blog Latest WOD Four and core CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20:00 of: Run 400m 20 situps 10 hanging knee raises RX plus Run 800m GHDs Toes 2 Bar