Four and core

Anonymous
Thursday, April 27, 2017 - 19:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds and Reps)


Complete as many rounds as possible in 20:00 of:

Run 400m

20 situps

10 hanging knee raises



RX plus

Run 800m

GHDs

Toes 2 Bar