CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Fast March
HMD 1 x 2
10 wallballs
Intro to wallballs
Emphasis - Wallball technique
Metcon
Metcon (Time)
5 Rounds For Time
200M run
5 Jumping Pull-Ups
10 Wall Ball
50 Jump Rope Passes
Finisher:
20 Partner Leg Throws
Rx plus: weighted pull ups, double unders