CrossFit Algiers, WBBC NOLA - CrossFit
Be proud of all you are accomplishing, and keep each other motivated!
Warm-up
400m partner walk/run w/ icebreaker
Relay Exercises:
Inchworms
Bear Crawls
Crab Walks
HMD #1 x 2
Intro to Deadlifts
Metcon
Metcon (AMRAP - Reps)
Partner workout
3 Rounds of 1 minute on, :30 off
Lateral Hurdle Jump
Mountain Climbers
KB Deadlift
High five situps
Finisher: Circle Situps
Rx Plus: use 'big' hurdles, heavy kbs and/or wear vest