CrossFit Algiers, WBBC NOLA - CrossFit
Climbing a Mountain = Embracing the small goals and being proud of those steps, they get you to the bigger goals. !Don't wait until you've reached your big goal to be proud of yourself! Be proud of every step you take toward reaching that goal.
Warm-up
Partnered 400m fast march
2 Rounds
15 Squats
10 Push-Ups
On Coach’s Count
Intro to Kettlebells
Intro to Burpees
Metcon
Metcon (AMRAP - Reps)
Tabata Smash Up
Sit ups
Russian Kettlebell Swing
Jump rope
Burpees
Finisher: 30 partner leg throws
Mobility