CrossFit Algiers, WBBC NOLA - CrossFit
This may be the hardest thing you've done!
BREAK DOWN TO BREAK THROUGH!
We wage WAR on the Mental Battlefield.
And it's ALL MENTAL.
Warm-up
Warm-up (No Measure)
Ladder 1-5
Kettlebell swings
Jumping pullups
Shuttle run
HMD 1 X 2
HMD 2 x 2
Metcon
Metcon (Time)
Bootstrap Helen
3 Rounds For Time
400m Run
21 Russian Kettlebell Swings
12 Jumping Pullups
Finisher:
Max Plank Hold Left Side/Right Side
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups