CrossFit Algiers, WBBC NOLA - CrossFit
"I don't stop when I'm tired; I stop when I'm finished."
Understand YOUR pace and maintain it.
Warm-up
Relay Shuttle Run
4 Rounds
5 Meters
10 Meters
15 Meters
20 Meters
HMD 2 x 2
Metcon
Metcon (AMRAP - Reps)
4 Sets of 4 minutes on, 1 minute off
Sets 1 & 3
4 Burpees
8 Twist Sit-Ups
12 Lunges
Sets 2 & 4
40 Jump Ropes
8 Supermans
20m Shuttle Run
Finisher:
20 Circle Push Ups
"I Say When I Stop, Not When My Body or Mind Wants to Give UP."