CrossFit Algiers, WBBC NOLA - CrossFit
Keep the prize in sight!
We are stronger together!
Warm-up
Medball throwing drills
10 chest passes
10 side passes
10 overhead passes
HMD #2 x 2
Intro to Sumo Deadlift High Pull
Metcon (AMRAP - Reps)
Partner workout
3 Rounds of 5 stations
1 minute on for each station, rest 1 minute after completing 5 stations
Tire flip
Jumping Jacks (together)
Push ups (alternating)
Partner wallballs
5m Sandbag run