CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Front Squat (5-5-5-5-5)
Use warm up sets - suggested 12-10-10-8 then adding weight to get to a heavy set of five.
Frontin'
Use warm up sets - suggested 12-10-10-8 then adding weight to get to a heavy set of five.