CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
20 strict ring dips
20 strict C2B pull ups
10 turkish getups, 35/44 kb
Get on up
3 rounds for time of:
20 strict ring dips
20 strict C2B pull ups
10 turkish getups, 35/44 kb