CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For Time:
Run 1600m
Rest 3:00
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
Gingerbread Man
For Time:
Run 1600m
Rest 3:00
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
For Time:
Run 1600m
Rest 3:00
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m