CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
10:00 time cap
21-15-9 reps for time of:
155#/125# front squats
10# medball GHDs
Give me a G- An H - A D!
10:00 time cap
21-15-9 reps for time of:
155#/125# front squats
10# medball GHDs
10:00 time cap
21-15-9 reps for time of:
155#/125# front squats
10# medball GHDs