CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
This workout was designed to be a sprint. When scaling, keep in mind you want efficient, not sloppy, movement to fall under a 8:00 minute time cap. Record your results and repeat the workout in the near future to measure improvement.