Anonymous Wednesday, December 26, 2018 - 20:00 You are here Home Blog Latest WOD Gwen CrossFit Algiers, WBBC NOLA - CrossFitMetconGwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets