CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
AMRAP 15:00
50 ft handstand walk
50 ft broad jump
50 ft lunge
Gymmy John's
AMRAP 15:00
50 ft handstand walk
50 ft broad jump
50 ft lunge
AMRAP 15:00
50 ft handstand walk
50 ft broad jump
50 ft lunge