Announcements
CrossFit Algiers is CLOSED Saturday July 4. Enjoy time with your friends and family.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Jumping Jacks or 50 Single Unders
30 Shoulder Taps
15 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
2 Sets:
AMRAP 6:
10 Box Jumps or Jumps Over DB
10 Single Arm DB Lunge Thruster (5 each arm)
- Rest 1:00 btw. AMRAPS
No Equipment:
2 Sets:
AMRAP 6:
10 Tuck Jumps or Jumps Over Object
10 Lunge Left + Lunge Right + Bodyweight Thruster
- Rest 1:00 btw. AMRAPS
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
20 Leg Raises Over Object
10 Single Arm DB Row / Arm
Stretching:
Tempo Squat Therapy