Announcements
CrossFit Algiers is CLOSED Saturday July 4. Enjoy time with your friends and family.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
100m Jog
10 Single Leg RDL / Side
10 Superman Arches
Workout
Metcon (Time)
Equipment:
For Time:
3 Rounds:
1200m Run
150 Double Unders
30 DB Deadlifts
No Equipment:
For Time:
3 Rounds:
1200m Run
75 Jumping Jacks or Lateral Line Hops
30 Bodyweight Good Mornings
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate:
50 DB Strict Upright Rows
50 DB Tricep Extensions
Stretching:
3 Sets:
:30 Leg Swing Each Leg
:30 Alternating Elbow-to-Instep
:60 Couch Stretch Each Leg