Announcements
CrossFit Algiers is CLOSED Saturday July 4. Enjoy time with your friends and family.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Alternating Single Leg V-up
10 Cossack Squats
10 DB Press / Side or 10 Push-ups
Workout
Metcon (Time)
Equipment:
For Time:
45-30-15
Single Arm DB Overhead Squat
V-ups or Tuck ups
No Equipment:
For Time:
45-30-15
Jumping Air Squats
Sit-ups*
* 3 Wall Walks or 30 Shoulder taps after each round.
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
25 Lateral Box or Chair Step-ups / leg
5 Single Arm DB Front Squat / Side
Stretching:
3 Sets:
5 Scorpion Stretch / side
:30 Table Top Hold