CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
50' Bear Crawl
50' Walking Lunge or 20 in place
50' Backwards Bear Crawl
Workout
Metcon (Time)
Equipment:
On a 10:00 Clock:
Every 2:00:
15 Double DB Russian Swing
:20 Handstand Hold
- Rest 2:00
On a 10:00 Clock:
Every 2:00:
15 Double DB Snatch
:20 Hollow Hold
No Equipment:
On a 10:00 Clock:
Every 2:00:
15 Jumping Good Mornings
:20 Handstand or Plank Hold
- Rest 2:00
On a 10:00 Clock:
Every 2:00:
15 Broad Jumps
:20 Hollow Hold
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Alternating Single DB Curl-to-Press / Arm
30 Slow DB Floor Press
*Sub Backpack or Odd Object as needed.
Stretching:
3 Sets:
10 A-T-Y Drill
10 Prone Snow Angel
10 Prone Tiger Walks