CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Alt. Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
10 Soldiers Kicks
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
On a 15:00 Clock:
5:00 Max Distance Double DB Front Rack Carry*
5:00 Max DB Power Clean
5:00 Glute Bridge Hold
*Substitute march in place if needed.
Bodyweight:
AMRAP 15:
30 Reverse Lunges
:60 Superman Hold
20 Good Mornings Left Foot Forward
20 Good Mornings Right Foot Forward
:60 Glute Bridge Hold
Accessory & Stretching
Metcon (AMRAP - Reps)
On a 4:00 Clock:
Max Reps Seated Leg Raise Over Object
Stretching:
2 Sets:
1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Sit and Reach