CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Alternating Bird Dogs
10 Alternating Dead Bugs
30 Mountain Climbers
Workout
Metcon (AMRAP - Reps)
Equipment:
AMRAP 5:
75 Hand Release Push-ups
50 Single DB OH Lunges
75 Single DB Thrusters
- Rest 2:00
AMRAP 5:
75 Hand Release Push-ups
50 Single DB OH Lunges
75 Single DB Thrusters
*Start where you left off from first AMRAP.
Bodyweight:
AMRAP 5:
75 Hand Release Push-ups
50 OH Walking Lunges
75 Up Downs
- Rest 2:00
AMRAP 5:
75 Hand Release Push-ups
50 OH Walking Lunges
75 Up Downs
*Start where you left off from first AMRAP.
Accessory & Stretching
Metcon (AMRAP - Reps)
On a 6:00 Clock:
3:00 Crab Touches*
3:00 Russian Twists
*Keep your hips as high as possible
Stretching:
AMRAP 5:
10 Double Armed Windmills
10 T Raises
10 Y Raises
10 Snow Angels
--- [Double Armed Windmill](https://www.youtube.com/watch?v=SDC5YN5YFvs&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=48)
--- [T Raise](https://www.youtube.com/watch?v=ATb2EBqjJ4M&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=39)
--- [Y Raise](https://www.youtube.com/watch?v=ATb2EBqjJ4M&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=40&t=0s)
--- [Snow Angel](https://www.youtube.com/watch?v=3cUPsMm4QD4&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=42)