CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Reverse Lunges
20 Scap Only Push Ups
:30 Handstand Hold or Plank Hold
Workout
Metcon (Time)
Equipment:
For Time:
1 Round:
30 DB Facing Burpees
30 Alternating DB Snatch
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2 Rounds:
20 Lateral Burpees Over DB
20 Alternating DB Snatch
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3 Rounds:
10 Burpees
10 Alternating DB Snatch
No Equipment:
For Time:
AMRAP 3
30 Burpees:
30 Jumping Lunges
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- Rest 1:00
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AMRAP 4:
30 Mountain Climbers
30 Sit-ups
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- Rest 1:00
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AMRAP 5:
20 Burpees
20 Jumping Lunges
20 Mountain Climbers
20 Sit-ups
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 6:
10 DB Hang Muscle Snatch / Side
10 DB Strict Press / Side
10 DB Bicep Curls/ Side
Bodyweight Option:
AMRAP 6:
10 Pike Push-ups
:30 Hollow Hold
:30 Wall Sit
Stretching:
3 Sets:
10 Alternating Downward-Upward Dog
10 T-Spine Twist in Plank
10 Straight Leg Deadlift