CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Russian Twist
20 Toe-Touch to Jump
10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 15:
15 Weighted Abmat Sit-ups
30 OH DB Walking Lunges
30 Single DB Swings
No Equipment:
AMRAP 15:
15 Straight Legged Sit-ups
30 Reverse Lunge to Knee-up
30 Up-Downs
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
12 Bulgarian Split Squats Each Leg
12 Arch-ups
Stretching:
5 Sets:
:30 Calf Stretch Each Leg
:30 Scorpion Stretch
15 Bunny Hops