CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Single Unders Or Jumping Jacks
10 Inchworms
10 Reverse Lunges / Side
Workout
Metcon (Time)
Equipment:
For Time:
200 Double Unders*
50 DB Thrusters
30 Devils Press
*Substitute 250 single unders as needed.
No Equipment:
For Time:
1000m Run
50 Jumping Air Squats
50 V-ups
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 7:
Max DB Bent Over Row*
*Every break perform 10 hand release push-ups.
**Sub backpack or odd-object for DB's.
Stretching:
Squat Therapy