CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:45 High Knees
:45 Up-Downs
:45 Air Squats
:45 Jumping Jacks
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
3 Sets:
AMRAP 5:
10 DB Power Cleans
10 DB Hang Power Cleans
10 DB Push Press
- Rest 1:00 btw. AMRAPS.
*Restart AMRAP each set.
No Equipment:
3 Sets:
AMRAP 5:
25 Strict Burpees
25 Jumping Squats
:60 Side Plank Each Side
- Rest 1:00 btw. AMRAPs
*Restart AMRAP each set.
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
40 Banded Pull Apart
:30 Clean Grip Shrug Hold
80 Flutter Kicks
Bodyweight Option:
3 Sets:
:40 Plank Hold
:60 Glute Bridges
80 Flutter Kicks
Stretching:
5:00 Clock or 3 Rounds:
25 Shoulder Taps
50' Bear Crawl
5 Partial Handstand Kick-ups
:10 Handstand Hold
1 Wall Walk