CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 Plank Hold
20 Bicycle Kicks
10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 20:
30 Plank-to-Post
200' DB Overhead Walk*
200m Run
No Equipment:
AMRAP 20:
30 Plank-to-Post
800m Run
30 Seated Leg Raises
Accessory & Stretching
Metcon (No Measure)
Accessory:
N/A
Stretching:
3 Sets:
10 A-T-Y Drill
10 Prone Snow Angel
10 Prone Tiger Walks