CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
High Knees
Butt Kickers
Straight Leg Run
Side Shuffle
Side Shuffle Jumping Jack
[Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 20:
400m Run
50 Up Downs
25 Single Arm DB Suitcase Deadlift
No Equipment:
AMRAP 20:
400m Run
50 Up Downs
25 Side Plank Knees to Elbows Each Side
Accessory & Stretching
Metcon (No Measure)
Accessory:
N/A
Stretching:
3 Sets:
:30 Lunge + Twist
:30 Leg Swing (Left)
:30 Leg Swing (Right)
:30 Alternating Standing Quad Stretch
:30 Calf Raises