CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jacks
10 Push-up to Downward Dog
10 Single Arm Side Plank T
10 Crab Walk Forward
10 Crab Walk Back
Workout
Metcon (Time)
Equipment:
For Time:
2 Rounds:
20 DB Turkish Get-ups
20 DB Swings
20 Alternating Single Leg DB Deadlift
20 DB Split Squats
200m Farmer Carry
No Equipment:
AMRAP 20:
20 Unweighted Turkish Get-ups
20 Jump to Target
20 Alternating Single Leg Deadlift
20 Split Squats
200m Run
Accessory & Stretching
Metcon (No Measure)
Accessory:
Tabata Double Unders or Jumping Air Squats
- Rest 1:00
Reverse Tabata Double Unders or Jumping Air Squats
Stretching:
3 Sets:
10 Banded Pull Apart
10 A-T-Y Drill
10 Prone Snow Angel