CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
10 Stagger Stance Good Morning Each Side
10 OH Reverse Lunges
:30 Scorpion Stretch
:60 Pigeon Stretch Each Side
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 12:
20 Single Arm Sumo Deadlift High Pull*
20 Hops Over DB
20 DB Push Press
*Switch arms as needed.
No Equipment:
AMRAP 12:
10 Tuck-ups
10 Push-ups
10 Up Downs
Accessory & Stretching
Metcon (AMRAP - Reps)
Accessory:
5 Sets:
30 Banded Good Morning
20 Banded Side Steps (Each Direction)
:30 Standing Banded Row
Bodyweight Option:
5 Sets:
30 Bodyweight Good Morning
:30 Wall Sit
:30 Handstand Hold
Stretching:
3 Sets:
10 Stagger Stance Good Morning Each Side
10 OH Reverse Lunges
:30 Scorpion Stretch
:60 Pigeon Stretch Each Side