CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 DB OH Hold / Side or Handstand or Plank Hold
50 Single Unders or 30 Jumping Jacks
30 Flutter Kicks
Workout
Metcon (Time)
Equipment:
For Time:
300' DB Overhead Carry
21 DB Front Squats
200' DB Overhead Carry
21 DB Front Squats
100' DB Overhead Carry
21 DB Front Squats
50' DB Overhead Carry
No Equipment:
For TIme:
2:00 Knee to Elbow in Plank
42 Jumping Lunges
2:00 Knee to Elbow in Side Plank*
42 Jumping Lunges
1:00 Shoulder Taps in Plank
42 Jumping Lunges
1:00 Plank to Post
*Switch Sides as needed
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Rounds For Quality:
10 Pistols / leg
10 V-ups
Stretching:
3 Sets:
20 Walking Hamstring Stretch Steps
:30 Alternating Upward/Downward Dog