CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Skier Jacks
10 Toe touch + Jump
5 Bootstrapper
10 Windmill Forward
10 Windmill Backward
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 15:
50 DB OH Lunge
50 DB Squats
25 DB Side Bends Each Side
--- If you have multiple DBs use light or single for the OH Lunges, and use two or a heavier DB for the squats.
No Equipment:
AMRAP 15:
15 Jump Squats
50 Pulsing Lunges Left
50 Pulsing Lunges Right
25 Bicycle Crunches
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Rounds:
20 Alternating DB Strict Press (10 / arm)
10-15 Heavy Glute Bridges
Stretching:
Bodyweight Option:
3 Rounds:
10 Pike Push-ups
20 Glute Bridges with :02 pause at the top[Squat Therapy](https://www.instagram.com/p/B8q7Ac6Hay-/)