CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Alt. Single Leg V-up or Sit-ups
20 Single Leg Deadlifts (10 / side)
30 Butt Kickers in Place
40' Bear Crawl or :30 Shoulder Taps in Push-up Position
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 10:
15 Dumbbell Deadlift (50/35#)
15 Push-up on Dumbbell
10 Dumbbell Row*
*In Push-up Position
No Equipment:
AMRAP 10:
15 Single Leg Deadlifts / Side
15 Hand Release Push-ups
15 Plank T-Spine Rotation
Accessory & Stretching
Metcon (No Measure)
Accessory:
On a 5:00 Clock:
Max Time in Handstand Hold
-or-
Max Wall Walks
Stretching:
3 Sets:
:30 Banded Shoulder Stretch (Each Arm)
:30 Doorway Stretch (Each Arm)
:30 PVC or Broomstick Pass Through