CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
100 Single Unders or 75 Jumping Jacks
:60 March in Place or High Knees
50 Single Unders or 30 Jumping Jacks
:30 March in Place or High Knees
...then
Spend 2:00 stretching your calves and ankles
Workout
Metcon (Time)
Equipment:
5 Rounds:
60 Double Unders
30 Walking Lunges
15 Deck Squats
--- Substitute single unders as needed.
No Equipment:
5 Rounds:
60 Lateral Line Hops or Mountain Climbers
30 Walking Lunges
15 Deck Squats
Accessory & Stretching
Metcon (No Measure)
Accessory:
DB Option:
3 Sets:
12 Single DB Tempo Curls*
24 DB Pullovers
12 DB Flys
*Fast up, slow negative.
**Substitute backpack or odd object as needed.
Stretching:
3 Sets:
:30 Single Leg Sit and Reach / Side
:30 Groiner Stretch / Side