CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Alternating Hamstring Scoop Stretch
20 Alternating Standing Figure Four Leg Stretch
20 Double Knee Tucks in Plank
Workout
Metcon (Time)
Equipment:
5 Rounds:
10 Single DB Suitcase Deadlift / Side
10 DB Renegade Rows / Arm
10 Single Arm DB Thruster / Arm
No Equipment:
5 Rounds:
15 Arch Ups
30 Glute Bridges
15 Jumping Lunges
Accessory & Stretching
Metcon (AMRAP - Reps)
Accessory:
On a 5:00 Clock:
20 Dumbbell Side Bends
20 DB Bent Over Row
Bodyweight Option:
On a 5:00 Clock:
20 Alternating Leg V-up
20 Scap Push-ups
Stretching:
2 Sets:
:60 Pigeon Stretch (each leg)
:60 Couch Stretch (each leg)