CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
10 Up-Downs
10 Alternating Scorpion Stretch
20 Alternating Shoulder Taps
20 Alternating Plank Toe Taps
10 Alternating Reach Roll and Lift
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 20:
400m Run
Max DB Bench Press, Floor Press, or Strict Press*
*You may alternate movements after each round.
No Equipment:
AMRAP 20:
400m Run
15 Hand Release Push-ups
15 Burpees
:30 Plank Hold
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate:
50 DB Curl-To-Press
25/25 DB Renegade Rows (R/L)
*sub backpack as needed.
Stretching:
3 Sets:
:30 Banded Shoulder Stretch / Side
:30 Banded Arm Stretch / Side
:30 Couch Stretch
:30 Pigeon Stretch