CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
100m Jog or :30 High Knees in Place
:30 Dead Hang from Pull-up Bar or Plank Hold
1:00 Step-back Lunges
Workout
Metcon (Time)
Equipment:
3 Rounds:
800m Run
200m Farmer Carry
--- Challenge yourself on the farmer carry if your DB's are light by holding them at shoulders or even overhead when possible.
No Equipment:
3 Rounds:
800m Run
200' Bear Crawl
100' Walking Lunge
Accessory & Stretching
Metcon (AMRAP - Reps)
Accessory:
4 Sets:
:20 Flutter Kicks
:10 Rest
:20 Seated Leg Lifts
:10 Rest
:20 Side Plank Leg Lift Right
:10 Rest
:20 Side Plank Leg Lift Left
Stretching:
3 Sets:
:30 Standing Forward Bend
:30 Downward Dog
:30 Upward Dog