CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets
:30 Doorway Stretch Each Arm
50' Bear Crawl Forward
50' Bear Crawl Reverse
5 Strict Burpees*
*Perform an actual push-up, no "worming" up out of the push-up.
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 15:
10 DB Good Mornings (Single DB)
10 Strict Handstand Push-ups
40 Seated Leg Lifts Over DB
--- Substitute DB strict press or push-ups with hands on DBs as needed for the handstand push-up.
No Equipment:
AMRAP 15:
30 Good Mornings
15 Push-ups
40 Seated Leg Lifts Over Object
--- Substitute 10 strict handstand push-ups or 10 pike push-ups for push-ups if desired.
Accessory & Stretching
Metcon (No Measure)
Make sure to perform today's stretching before or post workout.
5:00 Clock:
10 Airplane Stretch
10 Scorpion Stretch
10 A-T-Y Drill