CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
1:00 Marching In Place or High Knees
10 Step Back Lunges
Workout
Metcon (AMRAP - Reps)
Equipment:
EMOM 24:
1) 18 Double DB Deadlift in Sumo Stance
2) 60 Double Unders*
3) 18 Alternating DB Snatch
4) Rest
*Substitute single unders as needed.
No Equipment:
EMOM 24:
1) :45 Up Down
2) :45 Air Squats
3) :45 Glute Bridge
4) Rest
Accessory & Stretching
Metcon (No Measure)
Accessory:
3-5 Sets:
10 DB Bent Over Row / Arm
15 V-ups
10 DB Pullover
*sub backpack or object as needed.
Stretching:
2 Sets:
10 Arm Circle Forward
10 Arm Circles Backward
10 Arm Swings Front to Back
10 Scap Pull-ups
10 Band Pull Aparts
10 Prone Snow Angles