CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
On a 5:00 Clock
10 Windmills Forward
10 Windmills Backward
10 Arm Swings Front to Back
10 Alternating Triangle Pose Stretch
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 20:
5 Strict Handstand Push-up*
10 Single Leg Squats**
15 Single DB Swings
*Substitute 10 Push-up or 10 DB Strict Press as needed.
**Substitute 10 Alternating DB Lunges as needed.
No Equipment:
AMRAP 20:
10 Narrow Grip Push-up
20 Alternating Reverse Lunges*
30 V-ups
*Substitute 10 single leg squats as needed.
Accessory & Stretching
Metcon (No Measure)
Accessory:
2 Sets:
1:00 Leg Lifts In Side Plank Left
1:00 Leg Lifts In Side Plank Right
1:00 Rest
Stretching:
3 Sets:
:30 Couch Stretch / Leg
:30 Pigeon Stretch / Leg
:30 Reach-Roll-Lift