CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
20 Leg Swings / Side
:60 Head to Knee / Leg
20 Walking Good Mornings
10 Squat Therapy against Wall
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
AMRAP 18:
10 DB Squats
60 Double Unders
8 DB Lunges
30 Lying Toes-to-Bar
6 OH DB Lunges
30 Up-Downs Over DB
--- Substitute single unders in place of double unders as needed.
--- Ideally you want a moderate DB loading and to use two dbs for all movements.
No Equipment:
AMRAP 18:
20 Jumping Lunges
30 Lying Toes-to-Bar
30 Up-Downs
60 Mountain Climbers
Accessory & Stretching
Metcon (Time)
Accessory:
Accumulate:
100 Weighted or Unweighted Glute Bridges
*Every minute on the minute perform 10 sit-ups.
Stretching:
On a 5:00 Clock
:30 Standing Forward Bend
:30 Downward Dog
:30 Upward Dog