CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
100m Jog or :30 High Knees in place
10 Inchworm Push-ups
10 Step-back Lunges / Side
Workout
Metcon (Time)
Equipment:
On a 21:00 Clock:
Every 3:00:
400m Run
15 Handstand Push-ups
*Rest with any remaining time before the next 3:00 interval
No Equipment:
On a 21:00 Clock:
Every 3:00:
400m Run
15 Hand Release Push-ups
*Rest with any remaining time before the next 3:00 interval
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 Plank Hold
:30 Side Plank (L)
:30 Side Plank (R)
Stretching:
2 Sets:
:30 Doorway Stretch / Arm
:30 Arm Windmills