CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Toe-touch to jump
1:00 Single Unders
10 Sit-ups
Workout
Metcon (Time)
Equipment:
5 Rounds:
12 DB Hang Power Cleans
50 Double Unders*
48 Russian Twists
50 Double Unders
*Substitute single unders as needed.
No Equipment:
AMRAP 16:
24 Good Mornings
24 Air Squats
24 Glute Bridges
48 Russian Twists
48 High Knees in Place
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 5:
Single Leg Squats
--- Sit to a chair or bench to scale range of motion. Goal is to keep your heel down the entire time.
Stretching:
3 Sets:
:30 Alternating Upward Dog/Downward Dog
:30 Hold in Bottom of Squat
:30 Bootstrappers